Services We Offer
How we support your individualized path to achieving desired health and performance outcomes
1:1 Nutrition Counseling Sessions
Individual Initial Consults
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60-75 minute telehealth session
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​Develop an extensive understanding of current challenges, goals and desired outcomes
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Summarize how you want to accomplish your healthy living/athletic performance journey
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Create your personalized nutrition plan to help you reach your goals​​
Investment:
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Initial sessions for clients using insurance benefits through Aetna, Blue Cross Blue Shield, Cigna and United Healthcare are typically covered 100% with no copays depending on plan!
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Same-Day Cash Rate for Private Pay Clients: $200
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Individual Follow Up Sessions
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45-60 minute telehealth session
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​Review progress and adjust strategy in a 1:1 setting
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Explore barriers to change and provide support and accountability in overcoming them
Investment:
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Follow ups for clients using insurance benefits through Aetna, Blue Cross Blue Shield, Cigna and United Healthcare are typically covered 100% with no copays depending on plan (amount of sessions covered varies)!
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Same-Day Cash Rate for Private Pay Clients: $150
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​4 Session Private Pay Package
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One initial consult with individualized nutrition plan
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Three 1:1 follow-up sessions that can be used anytime
Investment:
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$550 (a savings of $100 versus purchasing individually!)
Consulting & Group Education
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As a sports, performance, and eating disorder dietitian, I partner with sports teams, gyms, fitness centers, schools, church groups, and community organizations to build a culture of performance and well-being.
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From fueling for training and competition to recognizing the warning signs of under-fueling and disordered eating, my approach combines evidence-based sports nutrition with a non-diet, weight-inclusive philosophy.
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Whether you’re looking to host a seminar, develop nutrition guidelines for your organization, or provide ongoing support for your athletes or members, I’ll help your community fuel confidently - without restriction, obsession, or shame.
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Investment:
Inquire at the contact form below for rates and availability!
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Runners Monthly Membership
COMING SOON!
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Monthly membership includes 2 1:1 sessions per month and unlimited text/email in between
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Personalized fueling, carb load, and race day plans
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Support for REDs, disordered eating, injury recovery, GI issues, and high volume training
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Access to a collaborative community with other ambitious runners
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CONTACT SOPHIA TO LEARN MORE!
