Services We Offer
How we support your individualized path to achieving desired health and performance outcomes
1:1 Nutrition Counseling Sessions
Individual Initial Consultation
60–75 minute telehealth session
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Take a comprehensive look at your nutrition history, fueling patterns, training demands, and relationship with food
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Clarify current challenges, goals, and what “success” looks like for you (whether that’s health, performance, or both)
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Collaboratively develop an individualized, weight-neutral nutrition strategy focused on sustainable behavior change, adequate fueling, and long-term support
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Investment:
Initial sessions for clients using insurance benefits through Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare are often covered at 100% with no copay, depending on your plan.
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Same-day cash rate for private pay clients: $200
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Individual Follow Up Sessions
45–60 minute telehealth session
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Review progress, assess what’s working, and adjust strategies as needed
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Identify and problem-solve barriers to consistency, fueling, or recovery
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Receive continued education, accountability, and support to reinforce sustainable nutrition behaviors
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Investment:
Follow-up sessions for clients using insurance benefits through Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare are often covered at 100% with no copay (number of sessions covered varies by plan).
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Same-day cash rate for private pay clients: $150
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​4 Session Private Pay Package
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Highly recommended for lasting behavior change
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One comprehensive initial consultation with individualized nutrition strategy
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Three 1:1 follow-up sessions to build consistency, troubleshoot challenges, and support long-term progress
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Sessions may be used at your own pace
Investment:
$550 (a savings of $100 versus purchasing individually!)
Consulting & Group Education
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As a sports, performance, and eating disorder dietitian, I partner with sports teams, gyms, fitness centers, schools, church groups, and community organizations to build a culture of performance and well-being.
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From fueling for training and competition to recognizing the warning signs of under-fueling and disordered eating, my approach combines evidence-based sports nutrition with a non-diet, weight-inclusive philosophy.
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Whether you’re looking to host a seminar, develop nutrition guidelines for your organization, or provide ongoing support for your athletes or members, I’ll help your community fuel confidently - without restriction, obsession, or shame.
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Investment:
Inquire at the contact form below for rates and availability!
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Runners Monthly Membership
COMING SOON!
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Monthly membership includes 2 1:1 sessions per month and unlimited text/email in between
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Personalized fueling, carb load, and race day plans
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Support for REDs, disordered eating, injury recovery, GI issues, and high volume training
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Access to a collaborative community with other ambitious runners
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CONTACT SOPHIA TO LEARN MORE!
