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Feeling Frustrated with Your Health or Performance?
Tired of diet culture, mixed messages, and doing “all the right things” without results?
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It’s time for a more effective and sustainable approach.
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I help my clients:
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Let go of short-term fixes and finally build long-term health and performance.
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Break free from restriction, bingeing, guilt, or chaotic eating and feel at ease around food again.
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Focus on how you feel and perform (not your weight).
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Follow an individualized fueling plan that supports your training, recovery, and everyday life.
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Because you deserve an approach to health and performance that’s clear, sustainable, and grounded in evidence, not diet culture. If you’re ready to move past confusion into confidence with nutrition, I’m here to help. Let’s chat!
Support for Every Stage of Your Journey
Find the option that fits you best!
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1:1 Nutrition Counseling
Initial consults are 60-75 minutes in length and give an extensive overview of your current challenges as well as what you are hoping to gain from working with a dietitian. Follow-ups are 45-60 minutes in length. We will evaluate progress towards nutrition goals and make adjustments to the nutrition plan as needed.
Insurance Now Accepted!
I am currently in network with Aetna, Blue Cross Blue Shield, Cigna, and United Healthcare. Many insurance companies cover preventative services up to 100% - meaning you can see me for 1:1 nutrition services with no out of pocket cost to you! If you owe a co-pay or deductible, I will automatically bill your card on file. If I am out of network with your insurance and for those without insurance, I offer a reduced same-day cash pay rate of $150 for an Initial Consult and $120 for a Follow Up. I can provide you with a super bill to give to your insurance for possible reimbursement. It is the client's responsibility to verify insurance coverage before the first appointment. I will guide you through this process when you book a session!
