As athletes, we’re taught to focus on the details: hitting paces, tracking mileage, perfecting form, optimizing recovery. But one of the biggest factors impacting your performance that is often overlooked is your daily nutrition beyond the workouts. Whether you’re chasing a new PR, building strength, or just trying to feel better during workouts, fueling enough is the foundation. Yet most athletes think  they’re eating plenty when they’re actually running on empty. So read on

It's almost time to deck those halls and even though this should be the most wonderful time of the year, it is unfortunately also a time when pervasive Grinch-like diet talk can sour the mood (STINK, STANK, STUNK). If you want to actually enjoy the season AND improve holistic health outcomes without focusing on weight, restriction or rigidity, read below for my top tips!